Wondering what metabolism is and if it’s really important when it comes to weight loss? The art of losing weight can be tricky. There are many factors that people have to take into consideration when they are trying to lose weight. Your metabolism is one of them.
Some people complain about having a slow metabolism, and in result, they have a hard time losing weight. On the other hand, some people never gain weight and can lose weight quickly because of a fast metabolism. In order to understand your metabolism, you have to know why metabolism matters for weight loss.
What is Metabolism?
Metabolism is the rate at which your body burns calories or expends energy. Our bodies burn a lot of calories in many different ways such as the energy that your body uses to keep the body functioning when you are resting. Your body also burns a lot of calories by the activities you do and through exercise.
How Metabolism Helps Us Lose Weight
Losing weight is a hard process. That is why it is important for our metabolism to function properly. Your metabolism is based on genetics. Some people can eat more and not gain weight, and other people have a slow metabolism. How does that pertain to weight loss? When you are active, your metabolism speeds up. Adding exercise to your daily routine can help speed your metabolism which helps aid in weight loss.
Think about your body as a car that needs gas. You have to put fuel in your car to move. Your metabolism is the same way. When you do not exercise or eat properly, you can slow your metabolism down, and that will cause you to gain weight. Our fuel is food, and when you eat unhealthy foods, you store fat, and it makes it hard for our metabolism to burn off fat.
Knowing what kind of metabolism you have can help you lose weight. The reasons why metabolism matters are so important to know. If you are aware that you have a slow metabolism you have to eat less in order to lose weight. When you have a high metabolism, you will have to consume more calories to maintain your weight. You will begin to lose weight once you learn how your metabolism functions.
It has been an ongoing debate on whether or not you can change your metabolic rate, but with proper exercise and a healthy diet, you can have a high functioning metabolism.
Some things can sabotage your weight loss and make your metabolism slow down such as starving yourself. We all get upset from time to time when it comes to not losing weight, and we may skip meals or go a few days without eating. This will actually make your metabolism worse. That is why it is important to eat healthy meals such as breakfast to speed up your metabolism.
The way your metabolism functions is very complex. Now you know the reasons why metabolism matters. If you want to have a healthy metabolism you have to stay active and eat the right foods. Sometimes genetics or other health problems may get in the way of having a fast metabolism but don’t let that discourage you. You can lose weight and have a fast metabolism as long as you take care of your body.